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Jan 12, 2018

Ah change, a word that can insight excitement in some and terror in others. What is change? Change is to cause something to be different. What’s scary about that?

As we learn and grow (and make mistakes) we may become fearful that the next change will be a negative change. When that fear comes true, it re-enforces the belief and the cycle gets harder to escape.

The thing we often forget is that you can choose what you focus on, and it doesn’t have to be negative. Change is the vessel of progress, and progress is something we should embrace. That’s where reframing comes in.

 

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