Jan 12, 2018
Ah change, a word that can insight excitement in some and terror in
others. What is change? Change is to cause
something to be different. What’s scary about that?
As we learn and grow (and make mistakes) we may become fearful that
the next change will be a negative change. When that fear comes
true, it re-enforces the belief and the cycle gets harder to
The thing we often forget is that you can choose what you focus on,
and it doesn’t have to be negative. Change is the vessel of
progress, and progress is something we should embrace. That’s where
reframing comes in.
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